A Dinner Salad

Take a close look at all the goodies tucked into this bowl of spinach. The ease of tossing together a great plate of food when eating raw, is one of the highlights of the program for me! Knowing that I'm feeding my body the best possible foods, with it all tasting so great and then having it be so easy, with so little prep work and so little clean-up, is just marvelous. This assumes, of course, plenty of fresh fruits and vegetables on hand.

I'm still not 100% raw, and many of my readers certainly aren't even 25% raw, so I'll continue to provide vegetarian cooked foods along with some ideas for increasing the amount of raw food we eat by sharing the meals I make for myself or suggesting places to look for more ideas that comply with being on the path to vibrant health.

Snack Sprouts
This spinach salad has sliced spinach leaves, washed and spun dry. A few thin slices of red onion, a generous helping of snack sprouts, a tablespoon of chia seeds, a cup of fresh blueberries, a couple of tablespoons of raisins, and is dressed with a splash of raw apple cider vinegar(Bragg's) and a very light drizzle of extra virgin olive oil. Toss well and enjoy. This salad is a perfect canvas for adding mango or pineapple chunks or even some citrus segments. You're only limited by your imagination and what you bought at the produce stand.

Till next time . . . to eat well; eat raw.