Showing posts with label stuffed peppers. Show all posts
Showing posts with label stuffed peppers. Show all posts

Tuesday, August 31, 2010

Gotta Love Those Leftovers
I'm continually amazed at the quick meals one can throw together with a well stocked fridge. Using leftovers in creative ways to produce another meal is not only time saving and economical but an adventure as well.

Opening the veggie bin, I noticed two large sweet bell peppers; one yellow, one red. I had bought them for salads or to serve with hummus as an appetizer, but hadn't used them over the weekend and I didn't want to let them get old.

The shelves of the fridge held several containers of leftovers. Mahogany rice, fresh corn kernels and about a cup of chunky marinara sauce. Having rich, chewy rice already cooked clearly called out, "Stuffed Peppers", plus I had the added bonus of some savory sauce already made.

I washed, seeded and deveined the peppers, then cut them in half from north to south. I placed the rice (about 1 1/2 cups) in a large mixing bowl, tossed in the raw corn kernels (maybe 1/3 cup) I used what I had and it turned out to be just right.

The brown and yellow mix looked as if it could use a colorful pick me up, so I washed two big hands full of baby spinach, sliced it up (chiffonade) and tossed it with the rice and corn adding two generous teaspoons of a spicy hot tomato/chipotle salsa. I like things spicy. This hit of heat is optional.

I scooped the stuffing into the pepper halves, packed it down , mounding a bit on the top. Then I stretched the scant cup of sauce with a little water, spooned a bit over each pepper half and then drizzled the remainder into the bottom of the shallow sauté pan.

The covered pan went into a 350° oven for about 40 minutes. I removed the cover and let the peppers bake for another 10 minutes.


Fat free, fast and easy, another tasty nutritional powerhouse.