Busy September

It's been a busy month, keeping up with the PCRM 21 Day Vegan KickStart Program.

I've recommended this program to several friends who are experiencing health issues.

The program, presented with daily menus, recipes and tips from a variety of experts and celebrities who've made the transition to a whole foods, vegan diet, eases transition from the Standard American Diet (SAD) to a healthier lifestyle devoid of meat, dairy and processed foods.

I signed up to keep abreast of the information and have been enjoying some of the suggested recipes.

A surefire winner is a colorful couscous salad

and a simple colorful, zingy bowl of bok choy and yams was added to my recipe collection:

Check it out. The 21 day program provides great tips, meal planning, menus, and background information to help us on the road to radiant, abundant health.