2 big hands full of spinach
Quick and Easy Curry Stir-Fry (serves two)
1 TBS olive oil
2 cloves of garlic, sliced
2 TBS hot curry powder (Madras)
1 sweet onion, cut in wedges or thickly sliced
1 red bell pepper, chopped
1/2 head of cauliflower, broken into florets
1/2 lb of green beans, in 1/4 inch slices
1 plum tomato, sliced
This is not an authentic rendition of Indian curry, but it's a fast, tasty supper. Quantities are approximate, increase based on number of servings desired.
Over medium heat start the garlic and curry powder in the olive oil, as the garlic becomes fragrant (not browned) add onions and red pepper, sauté for a few minutes then add cauliflower and green beans. Toss to coat well with curried oil and continue to cook over medium heat until veggies are crisp tender, toss in sliced tomatoes and combine for another minute or two.
Another option is to add a can of coconut milk toward the end and cook down for a few minutes to make a luscious sauce.
Till next time. . . Eat Well!