The Easier Way to Cleanse and Get Your Dream Body - Kevin Gianni

Check out this informative article by Kevin in the latest issue of News Target. Kevin is the author of The Busy Person's Fitness Solution, check out his site for some great guidance and while there, sign-up for his newsletter.

I really enjoyed Kevin's analogy, comparing our fastidiousness with daily showers while completely ignoring the sludge/gunk /filthy build-up inside our bodies. It's our insides that allow us to function. What's up with that? Most of us completely ignore the important parts, the ones that don't show, while lavishing time and products on the parts that do. As if eye shadow and mascara will allow us to live longer and better.

Loved, too, the quote of the title of Jane Pentz's book, If You Don't Take Care of Your Body Where Will You Live?" Great food for thought, isn't it?

Check out Kevin's article. After reading it this morning, I donned the walking shoes and headed out with a new spring in my step. This was the first cleansing, BEFORE the shower and shampoo!

* * * * * * *

Book Nook

I managed to find quite a few 'good reads' over the past two months. Besides those listed, I started quite a few others, but gave them the Nancy Pearl treatment. To paraphrase:

Give a book 50 pages, if you can't get interested at that point, move on to another book. BUT if you're over 50 years of age, deduct your age from 100. The remainder is the number of pages you can afford to give a book that doesn't grab you from the first paragraph or at least the first page.

October 2007

Sweet Revenge Diane Mott Davidson

Flesh and Blood Michael Cunningham

Pontoon Garrison Keillor

Resurrection Row Anne Perry

The Bone Garden Tess Gerristen

Shoot Him If He Runs Stuart Woods

The Food Revolution John Robbins

Almost Moon Alice Seybold

World Without End Ken Follett

November 2007

Book of the Dead Patricia Cornwell

The Lottery Patricia Wood

Paris Trout Pete Dexter

The Way Life Should Be Christina Baker Kline

Montana Sky Nora Roberts

Bridge of Sighs Richard Russo

The Golden Notebook Doris Lessing

Now and Then Robert Parker

New England White Stephen L. Carter

Read - it's a great exercise for the mind, a relaxing escape, and it provides a wealth of enrichment.