The Easier Way to Cleanse and Get Your Dream Body - Kevin Gianni
Check out this informative article by Kevin in the latest issue of News Target. Kevin is the author of The Busy Person's Fitness Solution, check out his site for some great guidance and while there, sign-up for his newsletter.
I really enjoyed Kevin's analogy, comparing our fastidiousness with daily showers while completely ignoring the sludge/gunk /filthy build-up inside our bodies. It's our insides that allow us to function. What's up with that? Most of us completely ignore the important parts, the ones that don't show, while lavishing time and products on the parts that do. As if eye shadow and mascara will allow us to live longer and better.
Loved, too, the quote of the title of Jane Pentz's book, If You Don't Take Care of Your Body Where Will You Live?" Great food for thought, isn't it?
Check out Kevin's article. After reading it this morning, I donned the walking shoes and headed out with a new spring in my step. This was the first cleansing, BEFORE the shower and shampoo!
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I managed to find quite a few 'good reads' over the past two months. Besides those listed, I started quite a few others, but gave them the Nancy Pearl treatment. To paraphrase:
Give a book 50 pages, if you can't get interested at that point, move on to another book. BUT if you're over 50 years of age, deduct your age from 100. The remainder is the number of pages you can afford to give a book that doesn't grab you from the first paragraph or at least the first page.
Sweet Revenge Diane Mott Davidson
Flesh and Blood Michael Cunningham
Pontoon Garrison Keillor
Resurrection Row Anne Perry
The Bone Garden Tess Gerristen
Shoot Him If He Runs Stuart Woods
The Food Revolution John Robbins
Almost Moon Alice Seybold
World Without End Ken Follett
Book of the Dead Patricia Cornwell
The Lottery Patricia Wood
Paris Trout Pete Dexter
The Way Life Should Be Christina Baker Kline
Montana Sky Nora Roberts
Bridge of Sighs Richard Russo
The Golden Notebook Doris Lessing
Now and Then Robert Parker
New England White Stephen L. Carter
Read - it's a great exercise for the mind, a relaxing escape, and it provides a wealth of enrichment.